Collards, raw

per 100 gram

Water89.62g
Energy32.0kcal
Energy133.0kJ
Protein3.02g
Total lipid (fat)0.61g
Ash1.32g
Carbohydrate, by difference5.42g
Fiber, total dietary4.0g
Sugars, total0.46g
Calcium, Ca232.0mg
Iron, Fe0.47mg
Magnesium, Mg27.0mg
Phosphorus, P25.0mg
Potassium, K213.0mg
Sodium, Na17.0mg
Zinc, Zn0.21mg
Copper, Cu0.046mg
Manganese, Mn0.658mg
Selenium, Se1.3??g
Vitamin C, total ascorbic acid35.3mg
Thiamin0.054mg
Riboflavin0.13mg
Niacin0.742mg
Pantothenic acid0.267mg
Vitamin B-60.165mg
Folate, total129.0??g
Folic acid0.0??g
Folate, food129.0??g
Folate, DFE129.0??g
Choline, total23.2mg
Betaine0.4mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE251.0??g
Retinol0.0??g
Carotene, beta2991.0??g
Carotene, alpha14.0??g
Cryptoxanthin, beta28.0??g
Vitamin A, IU5019.0IU
Lycopene0.0??g
Lutein + zeaxanthin4323.0??g
Vitamin E (alpha-tocopherol)2.26mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)437.1??g
Fatty acids, total saturated0.055g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.002g
14:00.002g
16:00.046g
18:00.002g
Fatty acids, total monounsaturated0.03g
16:1 undifferentiated0.0g
18:1 undifferentiated0.029g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.201g
18:2 undifferentiated0.082g
18:3 undifferentiated0.108g
18:40.0g
20:4 undifferentiated0.002g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.031g
Threonine0.086g
Isoleucine0.1g
Leucine0.151g
Lysine0.117g
Methionine0.033g
Cystine0.025g
Phenylalanine0.087g
Tyrosine0.066g
Valine0.12g
Arginine0.125g
Histidine0.047g
Alanine0.105g
Aspartic acid0.187g
Glutamic acid0.204g
Glycine0.094g
Proline0.105g
Serine0.078g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg